Internal family systems (IFS) is a model of therapy developed by Dr Richard Schwartz. It is concerned with the “family” of different parts of yourself that live inside you, not with the people who form your external family. Internal family systems views the human psyche as made up of multiple 'parts' or sub-personalities who play different roles in our day to day functioning. The belief is that all parts have a positive intent - to help us survive regardless of what life throws our way.

Some parts, known as 'protectors' work tirelessly in a proactive way to keep us safe and functioning. These usually feel healthy and constructive (i.e. the 'organised' part who makes to do lists, or the 'self-care' part that insists we go the gym). However, sometimes our parts take on extreme roles and this can be detrimental to our wellbeing. When this happens, they are often unappreciated for the work they do and they may be in conflict with other parts in our system. It may feel like we are self sabotaging or acting in ways that limit our potential (i.e. the 'depressed' part who can't get out of bed some days or the 'anxious' part who avoids social situations).

An internal family systems (IFS) informed approach to talking therapy is a kind and gentle way of exploring your current way of being. This deep mind and body introspection help us to understand and address the root cause of any symptom or behaviour. IFS informed talking therapy is particularly helpful for alleviating PTSD, anxiety and depression and is extremely effective when combined with EMDR. Once we have identified the problem (part) to be worked on, I will then integrate relevant IFS techniques and strategies to help you maintain focus and move towards your therapy goals.