- I will support you to develop enhanced self-awareness and help you to identify what underpins the issues or concerns you bring to therapy.
- We will work holistically so that you understand symptoms, triggers and automatic body-brain responses.
- You will learn how to recognise and manage self-defeating negative thought processes, as well as how to break behavioural patterns that are limiting your potential and holding you back from living your best life.
This ensures you are empowered to take greater control in the future when life throws unexpected challenges your way. My goal is to help you get to know yourself. Because the better you know yourself, the better you can problem-solve.