Therapy for Trauma, PTSD, Anxiety and Depression
Therapy for Trauma, PTSD, Anxiety and Depression

Talking therapy

the effectiveness of talk therapy

What is talking therapy

Talking therapy is a widely used and highly effective form of counselling which can boost resilience, stabilise emotions and help you to discover, or re-establish a sense of identity. This relaxed client-led approach promotes the belief that we have an innate human instinct to grow and self-actualise, even in the most challenging circumstances.

Talking therapy enables clients to explore inner thoughts and feelings without fear of judgement or bias, whilst gaining insight and perspective from a competent ally. Where appropriate I may challenge some of the things you say, to encourage a deeper reflection and understanding of self. Talking therapy is appropriate for supporting the recovery of a broad range of mental health issues such as anxiety, depression and OCD. In addition, talking therapy can help you to realise coping mechanisms and strategies for dealing with a wide range of stressful or highly emotive life events, such as bereavement, divorce, redundancy and family conflict.

What I can do for you

  • I will support you to develop enhanced self-awareness and help you to identify what underpins the issues or concerns you bring to therapy.
  • We will work holistically so that you understand symptoms, triggers and automatic body-brain responses.
  • You will learn how to recognise and manage self-defeating negative thought processes, as well as how to break behavioural patterns that are limiting your potential and holding you back from living your best life.

This ensures you are empowered to take greater control in the future when life throws unexpected challenges your way. My goal is to help you get to know yourself. Because the better you know yourself, the better you can problem-solve.  

Contact Info

calmthechaoscounselling@gmail.com
07392 766 305
116 Coal Road, Leeds, LS14 2DQ

Arranging a free consultation is easy

Simply fill out the form below and I will reach out to you shortly
Phone: 07392 766 305
Address: 116 Coal Road,
Leeds, LS14 2DQ
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