Home-based therapy makes counselling accessible to a wider range of people. Forget about planning your journey, fighting the traffic and finding a parking space.
Then counselling in the comfort of your own home could be the simple, stress-free option. If you are suffering from PTSD, anxiety or depression, the home environment is often an ideal place to carry out the Rewind Technique. This treatment can significantly reduce nightmares, flashbacks and triggers. To maintain confidentiality during sessions, you will need the use of a room where we will not be overheard or disturbed.
You can choose to have your counselling via video or telephone. Online therapy sessions take place via Whereby; a straight forward, easy to access video call platform. I will send you a link to Whereby before your first therapy session.
Counselling over the phone or computer has all the benefits of home-based therapy, but you get to maintain the privacy of your home environment. There are no restrictions on location so you can take your therapy session anywhere that there is a reliable internet connection or phone reception. For confidentiality, you will need the use of a room or area where you will not be overheard or disturbed. Should the internet connection fail, we can move to phone-based applications such as Facetime or What’s App.