Counselling and EMDR for PTSD, Anxiety and Depression
Therapy for Trauma, PTSD, Anxiety and Depression

Is life an uphill battle?

EMDR Therapy and Counselling for PTSD, anxiety & depression

Banish fear, panic and overwhelm to become the best version of you. Therapy to help you take back control and calm the chaos.
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When you are suffering with PTSD, anxiety or depression, daily life is exhausting and oppressive. 

If you have endured a significant trauma, you may be suffering from nightmares, flashbacks and panic attacks, as your mind and body struggle tirelessly to process the memory.

I can relate to the daily battle of living with PTSD. Anxiety creeps in. Depression takes hold. Thoughts and emotions are chaotic and overwhelming. Self-esteem and confidence hit an all-time low. It might feel like there is no light at the end of the tunnel. But there is light, and I will help you find it.

How can EMDR and trauma informed therapy help me?

At Calm the Chaos Counselling I work in a relaxed, client-led manner with a broad range of issues. Trauma-focused therapy helps people to recover and move forward from single incident or complex trauma, symptoms of PTSD, anxiety and depression. 

EMDR facilitates alleviation of symptoms at their root cause and is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of PTSD. Let me help you take back control, move forward with your life and be free of the trauma that caged you.

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Calm the Chaos Counselling was born from a belief that therapy should be simple, stress-free and easily accessible

Access to counselling

Access private therapy online via video call, from a location of your choice. Face to face sessions are available and will take place at my home-based counselling room in north east Leeds. 

A safe space

Explore your inner thoughts and feelings without judgement and bias. Your opinions and values will always be respected and met with unconditional, positive regard. 

Therapy that works

I offer EMDR intensive therapy for rapid healing and recovery from negative, stressful or traumatic events.  We will work collaboratively to develop a treatment plan that has the capacity to meet your goals for therapy.

Your 4 simple steps to a calmer and happier you

1. 

To enquire about EMDR intensives or weekly sessions contact me using the button below. If you feel comfortable, provide a brief outline of your concerns or presenting issues.

2.

We will schedule an initial consultation to explore your symptoms and discuss goals for therapy.  You can also ask me any questions you have about EMDR intensives and my way of working. 

3.

If clinically appropriate I will recommend the number of days required for your EMDR intensive. Alternatively, you may choose to have EMDR therapy on a weekly basis. 

4.

We will review your progress and EMDR treatment plan on a regular basis. If you opt for an EMDR intensive I will check in by email 3-4 weeks after our work together to see how things are going.  
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You don't have to continue with your battle alone

Mental health issues rarely get better by themselves, in fact, when ignored, they often get worse. 

Counselling is prevention. Counselling shouldn't really be a last resort. It should be the first port of call. It should be before you find that you are on your knees, before your relationships break down and before you begin to get sick.

My passion is helping you to become the best version of yourself. To live the best life. To have the knowledge, the tools and the confidence to move forward and to change things.
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Let's talk. 

Get ready to embrace a new calmer, resilient and happier you.

Why choose EMDR therapy with Calm the Chaos Counselling in Leeds

Therapy your way - online from the comfort of your own home or in-person at my counselling room in north east Leeds

REWIND Therapy to heal from single incident traumatic events

Treatment plan tailored to your individual goals

Relaxed and client led therapy

BACP Accredited Counsellor and Accredited EMDR Therapist

Online therapy using a platform designed specifically for remote EMDR 

Treatment for PTSD and Trauma - The Rewind Technique Leeds

Online and telephone counselling

You can choose to have your counselling via video or telephone. Online therapy sessions take place via Whereby;  a straight forward, easy to access video call platform. I will send you a link to Whereby before your first therapy session.

Counselling over the phone or computer has all the benefits of home-based therapy, but you get to maintain the privacy of your home environment. There are no restrictions on location so you can take your therapy session anywhere that there is a reliable internet connection or phone reception. For confidentiality, you will need the use of a room or area where you will not be overheard or disturbed.  Should the internet connection fail, we can move to phone-based applications such as Facetime or What’s App.

How can Counselling help me

Online counselling

Online therapy sessions take place via Microsoft Teams.  I will send you a link to the video call before your first therapy session.  I recommend accessing the video call from a laptop or PC to maximise your own comfort during the call, and to ensure a steady and stable video quality.

Counselling online means there are no restrictions on location so you can take your therapy session anywhere that there is a reliable internet connection. For confidentiality, you will need the use of a room or area where you will not be overheard or disturbed. Should the internet connection fail, we can complete the session via telephone call.

counselling Leeds at home and online

Face to face counselling in Leeds

I offer in-person counselling from my ground floor home-based therapy room in LS14.  I am on a major bus route from Leeds, Wetherby and Harrogate.  If travelling by car there is free car parking a two minute walk away from the property.  I do have toilet facilities however these are located on the first floor

 

counselling Leeds at home and online

Ask me a question...

How much does therapy cost?

Online and telephone counselling is £45 per 50 minutes. 

Home-based counselling is £45 per 50 minutes plus travel and mileage expenses, and I cover all Leeds postcodes. 

If you want a one-off single therapy session, the cost is £55 for 1 hour. You can choose to have this session online, by telephone or at home. A home-based single session counselling is £55 plus travel and mileage. 

What is solution-focused therapy?

Solution-focused therapy (SFBT), sometimes called "brief therapy," focuses on what you would like to achieve through therapy rather than on your troubles or mental health issues. I will help you envision a desirable future, and then map out the small and large changes necessary for you to undergo to realise your vision. I will seize on any successes you experience, to encourage you to build on your strengths rather than dwell on your problems or limitations you feel.
Contact me

Ask me a question...

What is solution-focused therapy?

Solution-focused therapy (SFBT), sometimes called "brief therapy," focuses on what you would like to achieve through therapy rather than on your troubles or mental health issues. I will help you envision a desirable future, and then map out the small and large changes necessary for you to undergo to realise your vision. I will seize on any successes you experience, to encourage you to build on your strengths rather than dwell on your problems or limitations you feel.
Contact me

Contact Info

calmthechaoscounselling@gmail.com
07392 766 305

Booking your first session is easy

Simply fill out the form below and I will reach out to you shortly
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