Therapy for Trauma, PTSD, Anxiety and Depression
Therapy for Trauma, PTSD, Anxiety and Depression

Is life an uphill battle?

Counselling to help you take back control and calm the chaos

Banish fear, panic and overwhelm to become the best version of you, putting your trauma in the past

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When you are suffering with PTSD, anxiety or depression, daily life is exhausting and oppressive. 

If you have ever endured a significant trauma, you may be suffering from nightmares, flashbacks and panic attacks, as your mind and body struggle tirelessly to process the memory.

I can relate to the daily battle of living with PTSD. Anxiety creeps in. Depression takes hold. Thoughts and emotions are chaotic and overwhelming. Self-esteem and confidence hit an all-time low. It might feel like there is no light at the end of the tunnel. But there is light, and I will help you find it.

How can counselling help me?

At Calm the Chaos Counselling I work in a relaxed, client-led manner with a broad range of issues. I specialise in helping people to recover and move forward from single or multiple trauma, symptoms of PTSD, anxiety and depression. 

Let me help you take back control, move forward with your life and be free of the trauma that caged you.
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Calm the Chaos Counselling was born from a belief that therapy should be simple, stress-free and easily accessible

Access to counselling

To help you to access private therapy in a way that's right for you and with minimal hassle, you can choose between online, telephone and home-based counselling. 

A safe space

Explore your inner thoughts and feelings without judgement and bias. Your opinions and values will always be respected and met with unconditional, positive regard.

Talking therapy

Talking through your thoughts and emotions, whilst getting insight and support from a competent ally, can help you get to know yourself. The better you know yourself, the better you can problem solve.

Your 4 simple steps to a calmer and happier you

1. 

Call or message for a free consultation to discuss your concerns and explore the ways to access counselling 

2.

Book in for your first session

3.

Schedule weekly or fortnightly sessions and embark on your journey of self-discovery

4.

Benefit from regular reviews every 6 – 8 weeks, so that you can monitor your progress and revisit your goals for counselling
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You don't have to continue with your battle alone

Mental health issues rarely get better by themselves, in fact, when ignored, they often get worse. 

Counselling is prevention. Counselling shouldn't really be a last resort. It should be the first port of call. It should be before you find that you are on your knees, before your relationships break down and before you begin to get sick.

My passion is helping you to become the best version of yourself. To live the best life. To have the knowledge, the tools and the confidence to move forward and to change things.
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Let's talk. 

Get ready to embrace a new calmer, resilient and happier you.

Why choose private therapy with Calm the Chaos Counselling in Leeds

Counselling in the comfort of your own home

Online counselling via Whereby video call

Telephone counselling

Treatment for complex trauma and PTSD

Flexible days and times

Relaxed and client led therapy

Qualified CPCAB Therapeutic Counsellor

Solution-focused therapy (brief therapy)

Therapeutic Counsellor Janine McCorry
Treatment for PTSD and Trauma - The Rewind Technique Leeds

Home-based counselling

Home-based therapy makes counselling accessible to a wider range of people. Forget about planning your journey, fighting the traffic and finding a parking space.

  • If you have mobility issues
  • An illness that makes it difficult for you to leave the house
  • Problems commuting due to poor transport links

Then counselling in the comfort of your own home could be the simple, stress-free option. If you are suffering from PTSD or phobias, the home environment is often an ideal place to carry out the Rewind Technique. This treatment can significantly reduce nightmares, flashbacks and triggers. To maintain confidentiality during sessions, you will need the use of a room where we will not be overheard or disturbed.

counselling Leeds at home and online

Online and telephone counselling

You can choose to have your counselling via video or telephone. Online therapy sessions take place via Whereby;  a straight forward, easy to access video call platform. I will send you a link to Whereby before your first therapy session.

Counselling over the phone or computer has all the benefits of home-based therapy, but you get to maintain the privacy of your home environment. There are no restrictions on location so you can take your therapy session anywhere that there is a reliable internet connection or phone reception. For confidentiality, you will need the use of a room or area where you will not be overheard or disturbed.  Should the internet connection fail, we can move to phone-based applications such as Facetime or What’s App.

How can Counselling help me

Ask me a question...

How much does therapy cost?

Online and telephone counselling is £45 per 50 minutes. 

Home-based counselling is £45 per 50 minutes plus travel and mileage expenses, and I cover all Leeds postcodes. 

If you want a one-off single therapy session, the cost is £55 for 1 hour. You can choose to have this session online, by telephone or at home. A home-based single session counselling is £55 plus travel and mileage. 

What is solution-focused therapy?

Solution-focused therapy (SFBT), sometimes called "brief therapy," focuses on what you would like to achieve through therapy rather than on your troubles or mental health issues. I will help you envision a desirable future, and then map out the small and large changes necessary for you to undergo to realise your vision. I will seize on any successes you experience, to encourage you to build on your strengths rather than dwell on your problems or limitations you feel.
Contact me

Ask me a question...

What is solution-focused therapy?

Solution-focused therapy (SFBT), sometimes called "brief therapy," focuses on what you would like to achieve through therapy rather than on your troubles or mental health issues. I will help you envision a desirable future, and then map out the small and large changes necessary for you to undergo to realise your vision. I will seize on any successes you experience, to encourage you to build on your strengths rather than dwell on your problems or limitations you feel.
Contact me

Contact Info

calmthechaoscounselling@gmail.com
07392 766 305
116 Coal Road, Leeds, LS14 2DQ

Arranging a free consultation is easy

Simply fill out the form below and I will reach out to you shortly
Phone: 07392 766 305
Address: 116 Coal Road,
Leeds, LS14 2DQ
Calm the Chaos Counselling Leeds Copyright © 2021  
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