EMDR therapy and counselling for trauma and PTSD
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Understanding mental health

Before You React: Understanding and Working with Your Nervous System - Part One: Why can't I stop reacting to triggers?

By Janine Mccorry
Have you ever wondered why a certain tone of voice, a crowded room, or an unexpected change of plan can […]
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A Complete Guide to EMDR Therapy

By Janine Mccorry
What is EMDR therapy and how does it work? If you've been wondering about this question, you're probably looking for […]
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7 ways to manage your anxiety

By Janine Mccorry
7 practical steps you can take to manage your anxiety, including a useful 5 minute technique you can practise everyday.
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Understanding the trauma response

By Janine Mccorry
The effects of trauma on the brain If you have ever endured a significant trauma or deeply distressing event, you […]
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PTSD and traumatic memory

By Janine Mccorry
What is PTSD (Post Traumatic Stress Disorder)? PTSD can develop following a single traumatic event or repeated and prolonged experiences […]
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07392 766 305

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